Understanding Self-Esteem
Self-esteem reflects your overall subjective emotional evaluation of your own worth. It is the decision made by an individual as an attitude towards the self. Self-esteem encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame. Psychologist Nathaniel Branden stated that self-esteem is the sum of self-confidence (a feeling of personal capacity) and self-respect (a feeling of personal worth).
The Impact of Self-Esteem on Life
Self-esteem significantly influences people’s choices and decisions. Thus, enhancing understanding of one’s self-esteem can lead to better decision-making in life and foster healthier relationships. According to the American Psychological Association, individuals with healthy self-esteem tend to better handle conflicts and are more likely to ask for help when needed. They are also less likely to stay in unhealthy relationships.
The Traffic Light System Explained
This system categorizes self-esteem levels into three distinct colors: Red, Amber, and https://www.fukuen.jp/info1/
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Green, each representing different self-perception states.
Red Light: Low Self-Esteem
Characteristics: Constant self-criticism, pervasive feelings of inadequacy, and a negative outlook on one’s abilities and worth.
Consequences: This level can lead to withdrawal from social interactions, increased anxiety, and potentially depression. The National Association for Self-Esteem highlights that low self-esteem is a critical factor in many mental health issues and can hinder academic and job performance.
Action Required: Immediate measures are necessary to improve thought patterns, possibly with professional help such as therapy or counseling.
Amber Light: False Self-Esteem
Characteristics: Overcompensation through arrogance or displaying more confidence than actually felt. There might be a tendency to exaggerate truths to paint a better picture of oneself.
Consequences: This can lead to relationships based on false premises and ultimately, a sense of isolation when true self is revealed. It’s a fragile state that can easily shift to low self-esteem when faced with challenges.
Action Required: Focus on fostering genuine self-awareness and humility. Engaging in honest self-reflection and seeking fe